Of course, along with growing older and wiser, there are some adverse physical consequences. As people age, their muscle strength, coordination, and balance slowly decrease. Older people begin to loose reflex control and timing. But for many, their minds are sharp, alert, and active. This sometimes causes a quandary for active older adults. They want to engage in the activities of life but are sometimes restrained due to physical limitations.
Fortunately for some, today's modern medical and technological advances provide life-enhancing years. People are living longer and living better. But one ageless remedy is still the best solution for getting the most out of our years--fitness. Yet, one FALL can change all that!
"How To Prevent Falls, Better Balance, Independence and Energy in 6 Simple Steps"™ and our Stretching In Bed guide is changing lives and people's attitudes about fitness. Betty's Balance System®, on which her work is based are the key elements in creating a healthier, happier person and you don't have to be a Senior to engage in a fun and easy balance program.