Senior Fitness, Inc.


"Six Steps to Better Balance"™

Why Is This Different?

Because it is a FUN and Unique Approach to Preventing Falls.

The book "How to Prevent Falls:  Better Balance, Independence and Energy in Six Simple Steps" has been called the "HANDBOOK OF WISDOM FOR LIFE". dvdexample.png

The Award Winning "Six-Step Balance System"™ helps us to remain independent so that we are able to keep doing all that we love to do. OUR MISSION is to offer a practical application of fall prevention techniques woven into the activities  of daily living.  These activities motivate participants, are fun to do and are designed to reduce not only falls, but the fear of falling.  A major component is improved balance. 

   "Stretching In Bed" Guide, revised and updated by author, teacher and former Olympic diving coach Betty Perkins-Carpenter, Ph.D, and over forty years experience uses a common-sense approach to better balance which can stem the tide of falls and their cascade of disastrous effects by improving both fitness and balance.

Why Is It Working?

Over the past couple of years my balance has been out of whack. Little did I expect in my first class of your How to Prevent Falls course that your suggestion would become a successful remedy for my problem. Immediately after the class, I went to the JCC’s inside circular track to walk. As you suggested, I began by choosing a spot in the distance to focus on, and each time I rounded a curve I would focus on a new spot. If I felt I was beginning to lose my balance, I would stop and stare at the spot without blinking until the feeling would leave. Then I decided to carry my cane instead of using it just to test if I needed it. I didn’t!I really appreciate your expertise by understanding my dilemma and offering a simple solution that no one before had ever suggested to me. “Choosing a spot to focus on” has certainly helped me. Happily, I have regained confidence in my balance so when I walked into the JCC for my second class, I left my cane in the car.

Many thanks,
Florence Kaplow

Learning is Easy With Our Techniques

"This imaginative and easy-to-follow approach to improving one's balance and preventing falls can be of much value to you, your family, and to any older person." T. Franklin Williams, M.D. (Former Director of The National Institute on Aging)

 **TESTIMONY:  Dear Betty, I'm writing you a story I thought you may appreciate that I learned from you! Recently I opened my own salon and I put some anti-fatigue mats under the chairs as the floor is a commercial floor and under it is pure concrete.  I caught my heel on the mat and BACKWARDS I FELL!  All I kept thinking is "10 Martini Slump".  As I went down on my gluteous Maximus, all I could think of is my Martini's!  Being 50 and never broken a bone, I felt THIS WOULD BE THE TIME.  Well was I wrong!  I fell without so much as a bruise!  IT WORKED AND GOD BLESS YOU FOR PUTTING THAT IN MY HEAD!  Thank you so much, Rhonda Grossi

Activities presented in these resources available on this website are powerful and so much fun!



How To Prevent Falls - Book

Accidental falls are the leading cause of death by injury among older adults. Avoid serious injuries caused by falls.

  • Soft Cover - 152 pages
  • Fifth Edition Printing
  • ONLY $15.00 + SHIPPING



Stretching In Bed Guide

A guide that contains 14 stretching exercises that can be done in bed, before you get out of bed. For all ages. 

  • ONLY $2.50 + SHIPPING



How to Prevent Falls Instructional DVD

Gain what thousands of others already have through the wisdom found in the Six -Step Balance System.

  • ONLY $17.00 + SHIPPING


Save With Our Two Special Combination Packages

Kit #1
Get the Book, DVD and Stretching In Bed for just $34.00


Kit #2
Get the Book and Stretching In Bed for just $17.50


Quantity discounts are available for organizations, senior living facilities or for gift giving.
Please call 800-306-3137 or send an email for pricing.