Order "How To Prevent Falls" 

Accidental falls are the leading cause of death by injury among older adults. According to the Centers for Disease Control, every 35 minutes an older adult dies from a fall and every 15 minutes an older adult suffers a brain injury from a fall. Dr. Betty has dedicated her life to preventing these unnecessary deaths and injuries due to falls.

The fifth edition of her book, How To Prevent Falls: Better Balance, Independence and Energy in Six Simple Steps lays out a common sense, fun approach to improving both fitness and balance in senior citizens through a series of simple, easy to learn activities and exercises. Falls are not just a senior issue, but now an inter-generational issue. Evidence based statistics have proven that the Six Step Balance System™ is effective in fall prevention and reduction of injuries. More than 130,000 copies of the book have been sold!

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How To Prevent Falls - Book

Accidental falls are the leading cause of death by injury among older adults. Avoid serious injuries caused by falls.

  • Soft Cover - 152 pages
  • Fifth Edition Printing
  • ONLY $15.00 + SHIPPING

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Stretching In Bed Guide

A guide that contains 14 stretching exercises that can be done in bed, before you get out of bed. For all ages. 

  • ONLY $2.50 + SHIPPING

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How to Prevent Falls Instructional DVD

Gain what thousands of others already have through the wisdom found in the Six -Step Balance System.

  • ONLY $17.00 + SHIPPING

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Save With Our Two Special Combination Packages

Kit #1
Get the Book, DVD and Stretching In Bed for just $34.00

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Kit #2
Get the Book and Stretching In Bed for just $17.50

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Quantity discounts are available for organizations, senior living facilities or for gift giving.
Please call 800-306-3137 or send an email for pricing.