"NEW AND IMPROVED" Stretching In Bed Guide
Stretching in Bed will help you:
- Increase flexibility
- Improve circulation
- Improve joint functionality
- Physically awake and mentally alert
$3.95 each plus shipping and handling
2014 Special. Only $2.50 + shipping
"The stretching advice will be taken. All along I thought that my 80-year-old body could roll out of bed and get going. But after trying some of your in-bed stretches, I discovered that waking up goes much more smoothly after stretching. Thank you."
W. R. (Bill) Klemm, Ph.D., Senior Professor of Neuroscience, Texas A&M University
The "Stretching in Bed Guide" is a stand-alone, fold-out guide, easily visible, large illustrations and easy-to-follow directions which will encourage anyone (all age groups would benefit) to make these stretching exercises part of their morning wake-up routines. The stretching exercise guide is the first part of the "6 Step Balance System"™and it doesn't take up much space on a night table and can be used every morning.
Titles of each stretching exercise will make you smile.
How about checking one out like " A Little Necking"?
Our goal is to keep you physically active to be able to do what you want to do.