Stretching Exercise Guide

The Stretching in Bed Guide is a stand-alone, fold-out guide, easily visible, large illustrations and easy-to-follow directions which will encourage anyone (all age groups would benefit) to make these stretching exercises part of their morning wake-up routines. The stretching exercise guide is the first part of the "6 Step Balance System"™and it doesn't take up much space on a night table and can be used every morning.  

     "Stretching makes us feel good inside and out, and when we feel good, we look good.  Stretching is also a form of  exercise.  Warm muscles function better than cold ones.  Every day before you get out of bed, get your motor running by stretching.  In consultation with medical professionals, I've selected 14 stretching exercises that will provide an easy and effective way to help you start your day feeling physically awake and mentally alert."   Betty Perkins-Carpenter, Ph.D.

The titles of each stretching exercise will make you smile and therefore eventually all you will have to do is look at the title of the stretching exercise.  For example, one is called 'A Little Necking'! Our goal is to keep you physically active to be able to do what you want to do.

Stretching in Bed will help you: Increase flexibility Improve circulation Improve joint functionality Physically awake and mentally alert

$3.95 each plus shipping and handling 2013 Special. Only $2.00 +  shipping